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11 Foods That Help To Unclog Your Arteries Naturally

11 Foods are powerful enough to prevent this dangerous arteries clogging


Garlic is ancient home remedy for curing heart diseases and hypertension.Study published in Preventive Medicine, Garlic can inhibit coronary artery calcification (deposition of calcium in the coronary arteries, which mainly responsible for plaque formation).

According to German scientist Prof. Guautnter Siegel, Garlic Powder reduced the formation of nanoplaque (plaque initial form) by up to 40% and reduced the size of the nanoplaque that has already been formed up to 20%.


Apples great source of  ‘pectin’, a soluble fibre that lowers cholesterol, also help in intestinal absorption of bile acids, resulting forces the liver to use circulating cholesterol to make more bile.

Apple also have quercetin, potassium and magnesium which help keep your blood pressure normal.


It mainly contain turmeric, curcumin, these agent help to reduce fatty deposits in the arteries by 26% , that is good for heart health and reason to add this more in diet.
Hardening arteries “Atherosclerosis” which is caused by inflammation, and turmeric has anti-inflammatory properties. Turmeric mainly contain curcumin which help to reduces inflammation in the arteries and the deposits of fats or blockages.


Carotenoid lycopene is an antioxidant which give tomatoes their rich red color. Diet rich in lycopene can easily reduce the oxidation of the bad cholesterol that leads to atherosclerosis which are responsible for hardening arteries.


This is best source of vitamin K which helps to prevent calcium from damaging the arteries. It lower body cholesterol also keep healthy blood pressure and blood flow. You can use broccoli as a snack, eat broccoli in salads, soups and pasta form to get more vitamin K.


Antioxidant rich fruits improve the arteries walls as pomegranate does. It is heart loving fruit due to the presence of phytochemicals that are an antioxidant. Pomegranate help in production of nitric oxide that mainly improve blood flow and widen the arteries.

Olive oil

Olive oil is known as the master of essential oils due to its several health benefits, it help to prevent cholesterol to build in the blood artries. Olive oil also reduce high blood pressure.


Orange juice is full of antioxidants that work to improve blood vessel function. It keep blood pressure normal. Drink two cups of fresh oranges juice per day which are abundant source of essential nutrient.


This vegetable also fight heart diseases. As spinach


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