She Was Drinking Warm Turmeric Water Every Morning For 12 Months, And Then This Happened
You’ve probably heard about turmeric’s health benefits. If you did, now is the perfect time to start drinking a glass of warm turmeric water in the morning due to the anti-inflammatory, anti-aging and antioxidant properties of the spice.
The key to all the health benefits of turmeric is its active ingredient curcumin. The effectiveness of this compound has been explained in over 7 000 scientific studies!
10 reasons to drink warm turmeric water in the morning
- Fights inflammation
Chronic inflammation is the starting point for many diseases, even cancer. Thanks to the anti-inflammatory properties of curcumin, a cup of warm turmeric water will fight inflammation in your body even better than anti-inflammatory drugs.
- Protects your brain
According to research, low levels of the BDNF (Brain Derived Neurotrophic Factor) are related to dementia and Alzheimer’s disease. They also found out that curcumin has a great effect on the hormone and helps cure brain diseases.
- Anti-cancer properties
Antioxidant have the ability to prevent cell damage. As curcumin is a powerful antioxidant, it can protect you from cancer and its damaging effects.
- Improves digestion
Eating turmeric every day can improve the digestion of food in your body.
- Protects your heart
Curcumin prevents blood clots and can easily remove plaque from your arteries. A study published in the Biological and Pharmaceutical Bulletin Journal in 2011 which focused on the findings of scientists from the Niigata University of Pharmacy and Applied Sciences in Japan, suggested that curcumin significantly improved the heart health in rats in only three weeks.
- Soothes arthritic symptoms
A 2012 RA study concluded that curcumin is a non-steroidal drug with far more powerful effects than diclofenac when treating pain and swelling.
- Delays the aging and improves longevity
Curcumin successfully fights inflammation and free radicals in the body, two of the main factors for the aging process.
- Helps reverse type 2 diabetes
A study conducted in 2009 at the Auburn University found
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