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Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

Lemon juice with fresh lemon and mint in glass on wooden background ** Note: Shallow depth of field

A glass of warm lemon  water first thing in the morning on an empty stomach is very beneficial in several ways. Lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  Lemon juice possesses antibacterial, antiviral and immune-building properties. It helps boost immune system and  fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. A glass of warm lemon water on an empty stomach flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.

15 Health Conditions Helped By Drinking Lemon Water In the Morning

1. Helps Heal Acne

Consuming lemon water, helps metabolize the acidic temperament of the body alleviating and preventing acne breakouts.

You can also rub the juiced lemons on your face to help with acne.

2. Appetite Suppression and Weight Loss

The vitamins and enzymes in lemons help regulate blood sugar in order to maintain normal weight levels.  Pectin fiber helps fight hunger cravings. Lemon juice is also a digestive aid. It encourages the production of bile, which is what breaks down food during digestion.

3. Flushes Out Kidney Stones

Potassium in lemons helps increase citrate levels in the urine to prevent oxalate from forming.

4. Boosts your immune system

Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.

5. Gall Bladder Pain

Drinking lemon water while eating has helped some deal with painful gall bladder stones.

6. Cold and Flu Remedy

Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.

7. GERD (Gastroesophageal Reflux Disease)

One reader used to go through TUMS like candy and since drinking lemon water, two weeks later, she hasn’t needed them.

8. Harder Finger Nails

Several people mention they feel lemon water has increased the hardness of nails and cleared up white spots seen on them.

9. Fights Off Food-Borne Illnesses

This might be handy while traveling. Drink lemon water to avoid food poisoning.

reader suffered a compressed vertebrae and the doctors were surprised that she was in less pain than is normal–she credits drinking lemon water.

10. Helps Deal With Fibromyalgia

A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.


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