DO YOU HAVE ANY OF THESE 5 SYMPTOMS? BETTER MAKE SURE, THEY POINT AT SOMETHING BAD!
When the body sends messages, listen to them. Vitamin deficiency can lead to a severe decline in immunity and can lead to diseases.
When it needs something, the body often tries to send signs of these shortcomings. It is important to note them on time and know how to help yourself before it’s too late. The lack of vitamins in the body usually is reflected in a number of symptoms that are easy to recognize if we pay enough attention to.
- Cracks on the corners of the mouth
You are missing: iron, zinc and B vitamins such as niacin (B3), riboflavin (B2) and B12.
Solution: Eat more chicken and turkey, tuna, eggs, spinach beet, peanuts and legumes. Combine foods with broccoli and kale.
- Red rash on the face that flakes and / or hair loss
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