If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
Bananas are yellow, mushy, sweet and irresistible fruit. Although there are new, exotic fruit coming out on the market every week, bananas are still our life – long favorites.
We can say that bananas are perfect super – food that give us energy, make us feel full and provide our body with all the essential nutrients. They’re rich in fibers, vitamins and natural sugars like fructose and sucrose and that is the reason why even doctors recommend it and it’s the perfect addition to your breakfast.
According to statistical data, Americans every year eat more bananas than oranges and apples combined. So, bananas are the top consumed fruit in the states.
Usually, we buy a bunch of bananas in the local grocery and they last until the end of the week. However, you probably have noticed that after certain period of time, black spots start to appear on them, growing bigger and bigger until they turn black. Most people tend to throw away the bananas when they turn brown and mushy because they think they’re rotten, which usually is the case with most fruits. Still, experts claim that the dark patches in bananas are actually not a sign of rotting, but something entirely different.
When the bananas start getting those dark spots they actually start to ripen and the more brown spots it has the better. Those brown spots actually represent the tumor necrosis factor or TNF which starts to develop and the more spots the higher levels of this factor.
To be more precise, TNF is a cancer fighting substance which helps in the fight against abnormal cells in the body. TNF assists in the communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. Latest studies show that TNF from bananas stops tumor cells growth and spread and causes apoptosis, or cell death. This property combined with the high levels of antioxidants they contain strengthens our immune system and increase the white cells count, enabling our body to fight off infections and even cancer. Try
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