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All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.

We all have our own little weight loss problems that are based on our body type, but fixing these issues can be simple if one knows what to eat and how to exercise for his or her body type.

Take a look below to learn how to eat and exercise for your body type so you can lose weight!

Apple Body Type

Those with an apple body type tend to hold more weight in the middle of their torso. Chest and waist measurements will be similar, but the hips will be a bit smaller. Some celebrities with this body type include Oprah and Jennifer Hudson!

What to Eat!

Unfortunately, those with an apple body type are more prone to heart-related health issues. This makes it extremely important to eat with the cardiovascular system in mind.

When eating, half of your plate should be full of fresh vegetables or fruit. Also, it is better to go with organic whole grains like brown rice, quinoa, and oatmeal. Proteins should be low in fat like fish, low-fat organic cheese, beans, peas, or nuts.

How to Exercise!

A workout plan with both cardiovascular and strength training exercise is key to reducing fat if one has an apple shape. Brisk walking or jogging are important along with yoga and weight training.

Pear Body Type

Pear body types carry the majority of their weight in the lower portion of the body. This makes weight loss extremely difficult because most exercise is meant to burn fat around the middle, which protects the heart. However, weight loss is possible with this body type!

What to Eat!

It is important for pear body types to watch their fat intake. If eating protein, make sure it is very lean. This is because it is easy for this body type to store fat, but it is more difficult to store protein or carbohydrates.

It is important to have a diet rich in fruits and vegetables and complex carbohydrates like whole grains, lentils, and beans. Protein that is low in fat like chicken or fish is also best.

How to Exercise!

Cardio workouts that focus on the lower half of the


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