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By Mixing These Two Ingredients Before Bed, You Will NEVER Wake Up Tired Again!


In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body!

During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.

Most people think that not getting a good night’s sleep simply means you’ll be a little tired the next day, maybe a little foggy. It’s nothing that a cup of coffee can’t fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.


Lack of sleep is a factor in some of the most serious health problems and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours, are at an increased risk of heart disease.

In 2011, the European Heart Journal’s review of 15 medical studies involving almost 475,000 people, found that the ones with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease. They also found that these people were also at a 15% greater risk of developing or dying from stroke.

The study also links long sleepers, or people who average nine or more hours a night, to a 38% increased risk in developing or dying from coronary heart disease, and a 65% increased risk of stroke. Therefore, balance is the key.


The world we live in today doesn’t make it easy to get a good night’s sleep. People are reporting higher levels of stresscaused by things like work, current events, family situations, and other factors that didn’t affect past generations. We are also using more and more technology that affects our sleep cycles without us even realizing it.

There are many sleep aids that can be purchased but they are artificial and may even cause dependency with some people. As


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