How To Remove 20 Pounds of Toxic Fat From Your Colon
In my line of work, I’ve done a lot of research into cleansing, detoxification and purification of organs that cause sickness, disease and weight gain. Many people are unaware of the effects that food has on overall health and weight gain. If your body is accumulating excess fat there is a reason for it. If you want to remove that excess fat you need to do the opposite of what caused your body to accumulate it in the first place.
The problem is, you don’t know what caused your body to gain excess fat in the first place and you could literally spend years (as I have) learning about health, nutrition, assimilation, food reactions, hormones and so many other topics that would make your head spin to find out what diet is “perfect” for you because you will NEVER find the perfect diet in a book. A perfect diet is unique to your individuality, your gut, your genes, your hormones and multiple other factors. You could literally spend thousands upon thousands of dollars to scientifically find the “perfect” diet for you so that search will always come up empty if you are what I call “diet hopping” from one diet to the next.
Do the best you can, eat fruits, vegetables, nuts, seeds, beans. Eat organic whole foods more often and processed crap less. That’s the best you can do. What you can do is eat healthy, drink water, exercise and do your best to not get stressed as often. These will help you in your weight loss goals.
I like to think strategically though and eating healthy and exercising may help but if you want to get better results faster you will need to begin a cleansing (otherwise known as detoxification) protocol. What type of cleanse/detox should you do though? there’s everything from the cayenne lemon water one that stars do to not eating food at all, known as intermittent fasting.
Many cleanses and detoxification protocols can be beneficial but if I had to pick a specific cleanse or detoxification protocol that I would see most valuable to losing excess fat specifically is to do a Colon cleanse. As Dr. Schulze say’s “All disease begins in the Colon” and many other health experts, researchers, doctors and scientists will validate that the Colon needs to be healthy and clean in order for optimal fat lass in a timely manner.
The Colon (otherwise known as the large intestine) is compromised of 5 feet long tubes that are 3 inches in diameter. It is responsible for absorbing nutrients from the food we eat along with the liquids we drink. If the Colon is toxic and backed up (constipated to some degree) then your body will not be able to absorb nutrients properly.
The Colon is also responsible for producing bowel, otherwise known as fecal matter… ya know, crap! If your Colon is toxic and contains backed up fecal matter your body (and belly) will round out. If you take the appropriate steps to detoxify your colon as I share in this article your Colon will be able to remove excess waste (fecal matter) and absorb nutrients better.
If your Colon is backed up fecal matter literally sits in the Colon which then becomes poisonous to the body and blood. Not poisonous in a “you’ll die” kinda way but in a way that causes toxicity to build up in the body. I won’t go into too much detail but when you’re colon is backed up, you will have less bowel movements.
You should be having 2-3 bowel movements each day. When your Colon is healthy and working optimally you’ll have a bowel movement within less than an hour after each meal, that’s 2-3 bowel movements per day, depending on how many meals you eat. How many bowel movements do you have now? are your bowel movements after meals?
If you don’t have consistency in your bowel movements, you have less than 3 bowel movements per day or if you don’t have bowel movements
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