Massage this point for 45 seconds: What will happen to your body will leave you speechless!
This massage will help you relieve headaches, stress, and other causes of disrupted sleep!
First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds. The stimulation of this point improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins. This simple massage will help you release stress.
However, besides relieving stress, calming
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