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You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!


There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life.

What causes your belly to bloat?

  1. Insufficient water intake

Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

  1. Constipation

Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Eat your fiber gradually, otherwise you will only make


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