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Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!


Dates are rich in fiber which is essential for proper digestion. They contain high amounts of natural sugar; therefore they are a great alternative for ordinary sugar. Dates are easily metabolized and reduce the feeling of hunger as well. Given the fact that is an excellent source of nutrients, this fruit is an excellent choice for both children and adults. Moreover, dates are super beneficial for treating plenty of conditions and diseases such as anemia, high cholesterol, and they can treat even cancer.

Packed with Iron

Dates are highly recommendable for treating anemia because they are packed with iron. 100g of dates contain about 0.90g iron, which is about 11% of the recommended daily intake. Additionally, iron containing haemoglobin in red blood cells carries oxygen. Teenagers and pregnant women are those who need iron the most.

Rich in Eye Vitamins

Considering the fact that dates contain lutein and zeaxantine, they are often called ‘eye vitamins.’ Lutein and zeaxantine are extremely beneficial for the eye retina and macula since they improve the eyesight and prevent any possible damage to the macula, which deteriorates as people get older. You should eat more dates, if you want to enhance your eyesight.

Prevent Diarrhea

Dates are rich in calcium, a mineral that is very important for treating diarrhea. Moreover, this fruit is highly beneficial for the renewal of the gut flora. By regular date consumption you can help stimulate the formation of good bacteria in the intestines.

Treat Constipation

As dates can prevent diarrhea, they are also very important for proper digestion and they eliminate toxins from the body as well. If you have constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will facilitate the function of the intestines. That’s not all; dates ca also boost metabolism because they are rich in fiber – 100g of dates contain 8.5g fiber.

Dates Facilitate Delivery

According to an experiment that was conducted at the Jordan University for Science and Technology, consuming dates 4 weeks before the delivery


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