WATERMELON DIET: HERE IS HOW YOU CAN LOSE 10-20 POUNDS IN JUST 5 DAYS
Watermelon is a yummy treat, especially during the summer. Since it has a high density of water and is low in calories at only 20 per 100 grams, it’s very refreshing for the whole body. It is also a tasty fruit that is dense in potassium, and vitamins A, B6, and C. Though it acts as a diuretic to eliminate extra water waste from the body, it won’t deplete the body of the nutrients it contains.
Since it is summer time, it seems that’s when we’re the most concerned with the appearance of our bodies. Since it is bathing suit season and people wear less clothing, you can lose weight faster in addition to working out. Following this specific regimen, you’ll find that you can lose weight as you desire. In just 5 days, you’ll find the effects staggering.
The breakfast with be the same as every morning:
Every day for breakfast, eat a slice of watermelon, 50 grams of toast (this is consistent regardless of the density of the type of bread you eat), and a glass of tea. Also, every day during the watermelon diet drink 12 cups of water, freshly squeezed fruit juice, or tea.
Breakfast remains the same. For lunch, specifically eat 100 grams of rice topped with tomato sauce, 100 grams of beef, and a slice of watermelon. For dinner, eat a slice of toast, 50 grams of cheese, and as much watermelon as you’d like.
For lunch, eat 50 grams of chicken tenders, a piece of toast, and a slice of watermelon. For dinner, eat a piece of toast, 100 grams of cooked fish, and a slice of watermelon.
Lunch consists of 30 grams of spaghetti with
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