THIS MAGICAL INGREDIENT WILL DESTROY PLAQUE, TARTAR AND KILL HARMFUL BACTERIA IN YOUR MOUTH
Oil pulling is an old remedy which includes natural substances to clean and detoxify teeth and gums. It can whiten teeth naturally and improve gums health while removing harmful bacteria.
People who have tried oil pulling say it also helped them with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. However, your oral health will be improved, with less sensitive teeth and gums, and whiter teeth.
How to perform oil pulling?
It is incredibly simple. Swish a couple teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes. Then, spit it out and rinse well. This method is best done in the morning, before eating or drinking. Also it can be done before each meal in case of more dangerous infections or dental problems.
- Put 1-2 teaspoons of the chosen oil into the mouth.
- Swish for 20 minutes. The timing is important because this period of 20 minutes is long enough to break through plaque and bacteria. The oil will get thicker and milky and it should be creamy-white when spit out.
- Spit oil into the trash can instead
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