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Touch The Roof Of Your Mouth With Tongue And Breathe For 60 Seconds

Breathing techniques are extremely beneficial in helping people fall asleep. They provide stress-relief, calm your body and mind, and help you fall asleep in no time. In addition, this technique is also good for your overall health.



This trick is highly beneficial for people who have difficulty falling asleep. It is a simple exercise which you can do in less than 60 seconds.

How to use

This technique was discovered by Dr. Andrew Weil, a Harvard trained medical doctor who claims that the method acts as a “tranquilizer for the nervous system”.  All you need to do is learn how to use your tongue and breath.

Stress free

This breathing technique acts as a sedative drug. It completely relaxes your body and mind, allowing to fall asleep in less than a minute. Place the tip of your tongue on the top of your mouth and keep it there while breathing.

Breathe out

Then, breathe out completely. This technique is also known as 4-7-8 breathing technique.


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