Get fit in FIFTEEN minutes: How to tone your tummy from the comfort of your own home
- There is an exercise you can try to tone your tummy from your home
- For a flatter stomach choose probiotic and prebiotic foods
- Hydration is key — aim for two litres per day and this can include herbal tea
Try this exercise to tone your tummy lying down in the comfort of your own home, says Nadya Fairweather, founder of u-shape.co.uk.
Begin by lying down flat on your back with your hands down by your sides. Pull your tummy in so you can feel pressure on your back against the floor.
Bring your knees up towards your chest and push one foot out in front of you, moving your leg in a circular movement.
Alternate moving your legs, as if you are riding a bicycle. The slower you do this, the harder it will be.
Try doing a minute on and a minute rest for eight rounds.
WHAT TO EAT
For a flatter stomach choose probiotic and prebiotic foods, which are great at supporting healthy digestion, advises Eve Kalinik (evekalinik.com).
Probiotics are ‘good’ bacteria that keep our digestive system healthy, and prebiotics are carbohydrates that
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